What Muscles Do Bicycle Crunches Work
Bicycle Crunches Strengthen and Tone Abs
Bicycle crunches are an effective exercise for targeting several major muscle groups in the body. The primary muscles engaged during this exercise are the rectus abdominis and obliques, commonly referred to as the abs. As you perform bicycle crunches, both the upper and lower abs are activated to stabilize and flex the spine, resulting in a strong and toned midsection.
Bicycle Crunches Activate Hip Flexor Muscles
In addition to the abs, bicycle crunches also engage the hip flexors. The continuous forward and backward motion of the legs recruits the muscles responsible for pulling your knees toward your chest. This activation helps strengthen the hip flexor muscles, including the psoas major, iliacus, and rectus femoris.
Build a Stronger Waistline with Bicycle Crunches
Bicycle crunches also target the oblique muscles, which run along the sides of the abdomen. These muscles play a crucial role in rotational movements and side-bending motions. As you twist your torso during each bicycle crunch, the obliques on both sides contract to provide stability and generate the twisting action, resulting in improved definition and strength in the waistline.
Bicycle crunches improve posture and alleviate back pain
Furthermore, bicycle crunches engage the muscles of the lower back, such as the erector spinae. These muscles help extend and flex the spine, contributing to maintaining proper posture during the exercise. By strengthening the muscles of the lower back, bicycle crunches can alleviate back pain and improve overall spinal stability, promoting a healthier posture in everyday activities.
About me
I got my first bicycle when I was 3 years old. 10x years later I still love to cycle! In the meantime, I also developed an absolute obsession with motorbikes! I write about my hobbies and lifestyle on this blog.
