How To Do Bicycle Kicks
Master the Bicycle Kick: 4 Steps
Bicycle kicks, also known as scissor kicks, are a popular move in both soccer and fitness training. These dynamic and acrobatic kicks require coordination, flexibility, and core strength. Here are four steps to perform bicycle kicks effectively.
Engage core for stability in exercise
First, position yourself correctly. Lie flat on your back with your arms extended to the sides for balance. Lift your legs off the ground, keeping them straight and hovering above the floor. This is known as the starting position. It’s important to engage your core throughout the exercise to maintain stability.
Controlled Kicking Motion Engages Core
Next, execute the kicking motion. Bend your knees as you raise one leg towards your chest while simultaneously kicking the other leg straight out in front of you. The leg that was straight should now be bent, and vice versa. Be sure to keep your movements controlled and your core engaged during this phase.
Improve bicycle kicks with speed and fluidity
As you become more comfortable with the movement, aim to increase the speed and fluidity of your kicks. This will enhance the dynamic nature of the bicycle kicks. Additionally, try to extend your legs fully during each kick, creating a smooth and powerful motion. Gradually build up your range of motion and speed over time, as rushing into advanced techniques without proper preparation may lead to injury.
About me
I got my first bicycle when I was 3 years old. 10x years later I still love to cycle! In the meantime, I also developed an absolute obsession with motorbikes! I write about my hobbies and lifestyle on this blog.
